10 winter foods to keep kid's immunity strong

With the arrival of cold winter months, it's common for children to become susceptible to seasonal illnesses. The drop in temperatures often leads to a higher prevalence of flu and respiratory infections due to compromised immunity. Spending more time indoors can facilitate virus transmission. Additionally, exposure to cold air can weaken natural defenses, increasing vulnerability to illnesses. Enhancing your child's immunity during this period is vital, and incorporating immune-boosting foods and supplements can strengthen their defenses.


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Weight loss: Jogging vs running which is better?

Many people take up jogging or running as a simple form of exercise when they are on their weight loss journey. While they both have their own set of benefits, here we compare the two so that you can decide which one is better for you.


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9 reasons why employees leave their jobs

Know the reasons why employees leave their jobs and resign. What was your reason?


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