New mom sheds 25 kilos in just 5 months!

Kriti Sonali, a journalist from Bengaluru, successfully lost 25 kilos in 5 months after struggling with weight gain during pregnancy and postpartum depression. She found motivation and support from the fitness community called Reshape Nation. Kriti emphasizes the importance of eating right and improving overall health rather than solely focusing on weight loss. She credits her success to maintaining a balanced diet and staying consistent with her workout routine. As a mom, Kriti is proud to set a positive example for her toddler.
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Lessons from 97 yr old fitness inspiration

Elaine LaLanne, at the age of 97, starts her day with morning exercises and a positive mindset. She believes that everything starts in the mind and this belief has helped her stay physically active and defy her age. Elaine is known for her role in the fitness industry as the wife and business partner of Jack LaLanne. She continues to run their fitness empire, write books, and is working on a documentary and feature film.
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