Tips to boost your teen's mental well-being

Social issues affect both adults and teenagers, with adolescents being particularly vulnerable due to brain development and physical changes. The Pew Research Center found that anxiety, depression, bullying, and drug/alcohol use are major concerns for teenagers. Digital communication has affected their interpersonal relationships, leading to deficiencies in communication skills. The top social problems teens face include depression/anxiety, bullying, drug/alcohol use, and obesity. Tips to boost teens' mental wellbeing include encouraging autonomy, practicing mindfulness, journaling, setting a positive example, and engaging in meaningful conversations and activities. Monitoring social media use is also important.


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